Why You Should Try Meditating While Running (and How to Do It)

I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the … More

Be Well Philly: The 19-Year-Old CHOP Patient-Turned-Playwright Whose Poetry Will Make You Cry

I enjoyed interviewing Elizabeth Kennedy on both her medical issues and her creative process. Check out my latest post for … More

Short piece on Councilwoman Blondell Reynolds Brown’s Noonwalk exercise initiative at City Hall for Be Well Philly on Philadelphia magazine.

This Drexel student, who has been blind since birth, runs on Kelly Drive every weekend. This is Kinzey’s story in … More

A Q & A with 22-year-old author and nonprofit founder Shane Burcaw in Philadelphia magazine’s Be Well Philly.

Check out my latest Boston Weddings Q&A with trainer and fitness pro Katie Boyd of Style Network’s Wicked Fit for expert … More