5 Things I Learned From Taking Yoga In A Foreign Language For A Month

It was filled with shots like a stunning aerial view of Vatican City from the dome of St. Peter’s Cathedral; plates of spaghetti and glasses of red wine resting on a classic checked tablecloth on a candlelit Trastevere evening; me laughing behind Ray-bans on a boat off Capri Island in glimmering sunlight.

Of course, it’s Instagram. So what it didn’t show was the truth: that I was feeling a little sick and sluggish. I was wiped out from the constant travel, daily planning, organizing itineraries, and sightseeing—combined with eating heaps of mozzarella and an ungodly amount of prosciutto.

Read the rest here.

How to Laugh at Your Worst Days (and Why You Should)

Shane-Burcaw
A Q & A with 22-year-old author and nonprofit founder Shane Burcaw in Philadelphia magazine’s Be Well Philly.