5 Things I Learned From Taking Yoga In A Foreign Language For A Month

It was filled with shots like a stunning aerial view of Vatican City from the dome of St. Peterโ€™s Cathedral; plates of spaghetti and glasses of red wine resting on a classic checked tablecloth on a candlelit Trastevere evening; me laughing behind Ray-bans on a boat off Capri Island in glimmering sunlight.

Of course, itโ€™s Instagram. So what it didnโ€™t show was the truth: that I was feeling a little sick and sluggish. I was wiped out from the constant travel, daily planning, organizing itineraries, and sightseeingโ€”combined with eating heaps of mozzarella and an ungodly amount of prosciutto.

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How to Laugh at Your Worst Days (and Why You Should)

Shane-Burcaw
A Q & A with 22-year-old author and nonprofit founder Shane Burcaw in Philadelphia magazine’s Be Well Philly.