Would you guess that I’ve been meditating this whole time?
Read the rest of my article in Runner’s World.
When the weather gets cold, it’s easy to get sedentary. Boost your activity and mood with these three lighthearted poses.
Short piece on Councilwoman Blondell Reynolds Brown’s Noonwalk exercise initiative at City Hall for Be Well Philly on Philadelphia magazine.
There’s a bitter wind whipping through the streets, and the sun is just starting to creep up behind the mounted bronze George Washington overlooking the intermittent traffic of the Benjamin Franklin Parkway. Yet Dan Layo and Suzanne Allaire are already running determinedly up the steps of the Philadelphia Museum of Art.
Since October, through the polar vertex, and including workouts on Christmas Day and New Year’s Day, Philadelphia’s chapter of the nonprofit fitness group November Project has held a free, open-to-all workout at 6:25 a.m. every Wednesday on the Art Museum steps.
Read my article on Philly.com and in The Philadelphia Inquirer.
Loved getting to know Leon for this Q&A on dancing, teaching, and couples taking lessons for their wedding dance.
Check out my latest Boston Weddings Q&A with trainer and fitness pro Katie Boyd of Style Network’s Wicked Fit for expert advice on getting fit for your wedding. The interview appears in the Fall/Winter 2013 issue of Boston Weddings.