Why You Should Try Meditating While Running (and How to Do It)

meditationrunningginaI’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass next to the trail, and a couple kissing on a rock overlook. I notice the way the water ripples as a racing shell cuts cleanly through the center of the Schuylkill River and glides away from me.

Would you guess that I’ve been meditating this whole time?

Read the rest of my article in Runner’s World.

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Get Inspired: Kinzey Lynch Is Blind — But That Doesn’t Keep Him From Running Marathons

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This Drexel student, who has been blind since birth, runs on Kelly Drive every weekend. This is Kinzey’s story in his own words, which I put together for Be Well Philly and Philadelphia magazine based on a run (he is FAST) and interview I did with him.

Philly’s murals, on foot: What it’s like to run through public art (part one)

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You’ve seen them through the windows of the car, or maybe the El. But Philadelphia’s Mural Arts Program — began as an answer to the city’s graffiti problem — looks a lot different on foot. Check out my article on running through the city as art for BillyPenn.com.