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Tag: mindfulness

Why You Should Try Meditating While Running (and How to Do It)

I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the … More

fitness, health, health and wellness, health writing, magazine, marathon, marathon training, meditating, meditation, mindfulness, motivation, psychology, runner, runner's world, running, running while meditating, wellness, writer

Fitness/Weddings feature: “The Shape Shifter”

Check out my latest Boston Weddings Q&A with trainer and fitness pro Katie Boyd of Style Network’s Wicked Fit for expert … More

bridal, brides, eat clean, experts, fit, fitness, health, katie boyd, mindfulness, plan, style network, wedding, wicked fit
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