Why You Should Try Meditating While Running (and How to Do It)

meditationrunningginaI’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass next to the trail, and a couple kissing on a rock overlook. I notice the way the water ripples as a racing shell cuts cleanly through the center of the Schuylkill River and glides away from me.

Would you guess that I’ve been meditating this whole time?

Read the rest of my article in Runner’s World.

Advertisements

Get Inspired: Kinzey Lynch Is Blind — But That Doesn’t Keep Him From Running Marathons

achilles
This Drexel student, who has been blind since birth, runs on Kelly Drive every weekend. This is Kinzey’s story in his own words, which I put together for Be Well Philly and Philadelphia magazine based on a run (he is FAST) and interview I did with him.