Why You Should Try Meditating While Running (and How to Do It)

meditationrunningginaI’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass next to the trail, and a couple kissing on a rock overlook. I notice the way the water ripples as a racing shell cuts cleanly through the center of the Schuylkill River and glides away from me.

Would you guess that I’ve been meditating this whole time?

Read the rest of my article in Runner’s World.

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Author: ginatomaine

Writer

2 thoughts on “Why You Should Try Meditating While Running (and How to Do It)”

  1. Great Article! Geeg! I especially like the “gratitude” practice- I find it very helpful and have been trying to use it on a daily basis!

    And Wow!!! ——-“Runner’s World”? — Very impressive!!!!!!!

    Luv,

    Dad

    David J. Tomaine, Esq.

    960 Scranton-Carbondale Hwy.

    Archbald, Pa. 18403-1565

    http://WWW.TOMAINELAW.COM

    djt@tomainelaw.com

    Phone: (570) 876-6911

    BUSINESS TRANSACTIONS – COMMERCIAL AND RESIDENTIAL REAL ESTATE AND TITLE SERVICES

    Licensed Title Agent for over 25 years

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