How To Write Your Way Out Of An Emotional Funk In Just 20 Minutes

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What if you could write your way to a happier you in as little as 20 minutes?

That’s the promise of a new book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, that looked at decades of psychological research to determine thatΒ writing about something emotionally poignant for just 20 minutes at least 3 times a week can drastically change a person’s outlook and emotional stability…

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